If your mind, spirit and body are to feel healthy, yoga and massage can both be beneficial. Nowadays, there are many kinds of massage and yoga. Each of these types has their own strengths. Power yoga, Vinyasa yoga, Hatha yoga, Bikram yoga, Kundalini yoga and Iyengar yoga are a few examples of yoga. Bikram yoga activates easy movement and stretching of the body, power yoga provides a good workout, Kundalini yoga releases the power in you and Iyengar yoga helps align your body perfectly. You can always try several types of yoga if you are not sure which one suits you best.
Massage, on the other hand, can be administered in several ways. You can opt for the Swedish massage, aromatherapy, trigger point massage or if expectant, maternity massage. You can try out several though if you are unsure which … Read more