Summer time means that you can go to the beach and enjoy the sun and sand. Aside from relaxing and listening to the sea, you can also do fun sports that will keep you fit. At the beach, you can try doing these activities.
Volleyball is a great sport to do especially if there are a lot of beach goers present. A full body workout is achievable with volleyball.
Another activity you can do is Frisbee tossing. With a few people, you can do this activity and still get a lot of exercise. The best results can be achieved once you keep your core engaged.
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Sand relays can be played by three or more people. For this activity, you would need two runners and one mediator. Because of the short sprints, you will be able to quickly … Read more