Are you having problems expressing your feelings to the one you love? Does your partner run the opposite each whenever you try? based on recent research, talking about your feelings is not the only way for couples to be happy together. In fact, there are several ways to better emotional communication and improve your relationship.
Let’s start with initiating small talk. You may think gabbing about a new gadget or even news is far from connecting emotionally, but studies show these supposedly unimportant details are actually more likely to deepen your emotional bond to your partner than a deep and straightforward discussion of your feelings.
You may also believe you know all the bits and pieces of your partner’s life, but it’s a way of growing closer. You can even talk about yourself, but avoid sounding full of it. Keeping a healthy balance between talking and listening is tough in most relationships, but even more challenging as you get to know each other, so it’s a must that the two of you get are able to to talk and listen.
Listening, by the way, is an actual skill, and you can improve yours through a technique called “active listening.” This is a style of listening where you show that you are not merely listening, but also understanding what the other is talking about.
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Understanding could be communicated with a smile or a few words, like “I see” – if you did really understand. Interestingly, active listening can involve interruptions as well, such as to make a clarification, or even disagreements.
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Should you interrupt, make sure you ask permission. ” is an acceptable way of doing it. Then ask something that is obviously relevant to what your partner was talking about. If you disagree with the general concept or with how they handle of a situation, wait until they are done talking before you express your disagreement. If you think you need to be clarified on something, tell them politely, never with an accusing tone.
Once you know of some of the concealed shared moments you’re having with your partner, look for ways to increase the amount of your daily “insignificant” experiences together. If you or your partner is not that good at expressing your feelings or even talking about your day’s most mundane details, that'(s not a problem. Reread the first few paragraphs.
Remember, just spending time doing seemingly meaningless activities with your partner, from reading the paper to doing laundry and the rest, is a lot more important to your relationship than talking about your feelings, and that is according to research.